Welcome to Flow Self Improvement

So, what is Flow Self Improvement all about? I guess the best way to describe it is like this, it’s about stripping everything in your life back to the basics, taking some time to assess where your life is at and setting some goals toward what you would like to achieve on your personal journey into the future. Flow Self Improvement is about helping everyday people like yourself, step out of the rat race for a while to reassess life before moving forward. 

Life is tough with the stresses of family life, the worry you can get from your work, the bad habits you may have accumulated that ride you around like a monkey on your back and don’t forget the noise that has been thrown into your life from the introduction of digital devices and social media over the last 20 years!

The speed and noise of modern life is like a vacuum, once you get sucked into it, it can feel like there is no way out. We offer an opportunity to gather in a peaceful environment and to just slow, relax and listen to some tips and techniques which will not only help you cope better in this fast paced world, they will also help you achieve much more and will help you to truly enjoy life.

Let's just say the average life expectancy is 80 years, how long have you got left? If you keep living the way you are, will you be totally satisfied at the end of your time? Will you have achieved everything you dreamed of? What does your perfect life look like? 

Stephen Farley

You can Start your Journey of Self Improvement Today

The long journey of self improvement is a very personal experience. When you reach a point in your life where you realise you need to change direction to move forward it can be very hard to tackle on your own. Sometimes all it takes is a bit of coaching to get you sailing on in your new positive direction. My job is to mentor and guide you through the process and help to show you what you can achieve when you set your new direction and take the first small step. Whether you would like some personal coaching, or you would like to join a group session we can accommodate you.

Ask yourself the following questions

Have you ever set goals for your life?

Do you struggle to self motivate and need someone to push start you?

Are you forever trying to get fit, lose weight, give something up, get healthy but can’t seem to stick to something for more than a few days or a week even though you know your life will improve if you do?

Does change scare you?

Does your head feel like a fish bowl full of out of control thoughts, crazy ideas and useless information that needs sorting out but you don’t know where to start?

Are you unhappy and feel like the life you are living is as good as you are ever going to get?

Are you over run by a habit that is consuming your life and you feel like there is no way around it?

Do you know you could be achieving much more than you are but don't know where to start looking to change it?

How long is it since you sat quietly and spent some time in thought just with yourself?

Taking that first step in a new direction is really hard. Just imagine how much more exciting your life could be if you took the leap of faith and moved your life in the new direction you have always dreamed of.

 Everyone has different levels of struggle in their lives, its when you push through that struggle and emerge at the other side that real progress is made. Its at the other side of struggle that you find optimal experience.

Building a Strong Foundation, the Beginning of Self Improvement

You know as well as I do that if you want to build anything in life you need to start by building a strong foundation, well it's exactly the same if you want to make changes in your life. You must build a strong foundation before you begin, and in life, your foundation is your mind. Whether you want to lose weight, get fit, get the most from your desired sport, overcome stress, overcome bad habits such as drugs and alcohol or follow a life path you have been dreaming about, it is essential to get your mind in the right place before you start. How many people do you know who have tried to make a major life change or overcome a destructive habit and only lasted a week or so on their journey? I bet it's heaps! You may even have done this yourself. This time your life change is for real. I will help you build a solid foundation for you to start to build your new life upon.

Controlling the Constant Flow of Noise

What an interesting and very testing situation we are all in. On top of all of modern life’s daily busyness such as work, kid’s school, kid’s sports, housework, shopping and don’t forget trying to manage good relationships at home, at work and socially. We now also have a constant flow of information we need to deal with on a daily basis, in fact, the greatest information source of all time has appeared right in the palm of our hands, the mobile phone and it is pumping out stuff all day long! Now add all the information from other external sources such as the T.V, daily news, conversations, Oh and then there is the iPads, Laptops, PC’s, PlayStations and Xboxs etc etc! Now imagine pouring all this information consistently into your head! It just does not stop! Eventually, your brain ends up like a garbage dump that has reached capacity.

So how do you control the constant flow of junk that is arriving at the gate of your mind? Good Question, isn’t it? The most common option is to quieten the daily noise with drugs and alcohol and don’t get me wrong, they work a treat! Unfortunately, this method is temporary, and you can find yourself staring at the clock craving 5 O’clock everyday as this seems to be the time society has accepted to turn your mind off. You can also try and quieten the noise in your mind by staring at a T.V or a phone or a poker machine and yes, this numbs everything down for a while, but can you guess what it’s doing? That’s right, more junk, more noise, more stress, more problems! We are all in search of a place where we can hide from the noise for a while and if you think about it, it's the things we are using to quiet the noise which are causing most of our addiction problems. 

The other option is to learn some valuable skills on how to deal with all this incoming noise the natural way. Let’s be honest here, this noise is not going to stop, in fact, it is very likely to just get louder and louder. Don’t you think it would be a good time to learn some techniques on how to limit the amount of junk that is entering your mind and how to focus on collecting more valuable, positive information that will benefit your forward progression? With a few simple daily routines your life can become really enjoyable. Imagine cruising along everyday with total control over your mind! Imagine knowing how to turn everything off so you could spend a bit of time with yourself to dream about what it is you really want out of life. The beauty is, once you learn and practice these techniques, you can start to get the magic of life back and it just gets clearer and clearer. Now we must get one thing straight, although these techniques are simple to apply, they are not easy. They require patience, self- discipline and an open mind to try something new. You must agree that everything in life that is great takes time and hard work. Now are you starting to understand the importance of building a solid foundation? As you can see, it is the first stepping-stone to  solving many of life’s problems. Don’t let other people’s rubbish clutter your mind, you have enough clutter of your own to deal with, don’t you?


True intelligence operates silently. Stillness is where creativity and solutions to problems are found.

Eckhart Tolle.

  • Facebook
  • Instagram